Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/22 |
3,463m |
18:00.0 |
2:35.9 |
RowErg |
Lwt |
View workout
|
12/26/22 |
43m |
12:00.0 |
2:19:32.0 |
RowErg |
Lwt |
View workout
|
12/26/22 |
418m |
2:31.1 |
3:00.7 |
RowErg |
Lwt |
View workout
|
12/26/22 |
12,333m |
30:09.4 |
2:26.7 |
BikeErg |
|
View workout
|
12/26/22 |
3,273m |
15:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/26/22 |
2,555m |
12:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
12/26/22 |
637m |
5:32.8 |
4:21.2 |
RowErg |
Lwt |
View workout
|
12/24/22 |
312m |
4:03.6 |
6:30.3 |
RowErg |
Lwt |
View workout
|
12/24/22 |
10,753m |
30:08.4 |
2:48.1 |
BikeErg |
|
View workout
|
12/24/22 |
11,032m |
1:00:06.7 |
2:43.4 |
RowErg |
Lwt |
View workout
|
12/23/22 |
471m |
3:59.6 |
4:14.3 |
RowErg |
Hwt |
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|
12/23/22 |
7,151m |
20:00.0 |
2:47.8 |
BikeErg |
|
View workout
|
12/23/22 |
52m |
0:26.4 |
8:27.6 |
BikeErg |
|
View workout
|
12/21/22 |
5,063m |
12:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
12/21/22 |
3,665m |
9:12.8 |
2:30.8 |
BikeErg |
|
View workout
|
12/21/22 |
5,035m |
13:11.9 |
2:37.2 |
BikeErg |
|
View workout
|
12/21/22 |
6,000m |
28:07.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/21/22 |
25m |
0:14.1 |
4:42.0 |
RowErg |
Lwt |
View workout
|
12/21/22 |
657m |
5:09.3 |
3:55.3 |
RowErg |
Lwt |
View workout
|
12/20/22 |
2,190m |
14:00.0 |
3:11.7 |
RowErg |
Lwt |
View workout
|