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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
02/17/23 14,413m 1:20:00.0 2:46.5 View workout
02/17/23 606m 5:45.5 4:45.0 View workout
02/16/23 3,894m 20:00.0 2:34.0 View workout
02/14/23 1,000m 7:24.7 3:42.3 View workout
02/14/23 1,000m 7:24.7 3:42.3

30 min UT2 Steady Row

 View workout
02/13/23 4,920m 15:09.5 3:04.8 View workout
02/13/23 9,022m 30:00.0 3:19.5 View workout
02/11/23 2,203m 10:00.0 2:16.1 View workout
02/11/23 6,838m 15:00.0 2:11.6 View workout
02/11/23 53m 0:12.3 3:52.0 View workout
02/11/23 5,826m 28:00.0 2:24.1 View workout
02/09/23 11,358m 1:01:07.2 2:41.4 View workout
02/09/23 673m 4:20.7 3:13.6 View workout
02/09/23 245m 2:28.4 5:02.8 View workout
02/08/23 1,018m 6:50.4 3:21.5 View workout
02/07/23 10,062m 55:00.0 2:43.9 View workout
02/07/23 230m 1:18.7 2:51.0 View workout
02/07/23 381m 3:56.9 5:10.8 View workout
02/05/23 2,704m 14:00.0 2:35.3 View workout
02/05/23 6,064m 13:51.5 2:17.1 View workout