Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/23 |
422m |
3:19.1 |
3:55.9 |
RowErg |
Lwt |
View workout
|
04/17/23 |
11,880m |
1:03:00.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
04/17/23 |
633m |
4:39.6 |
3:40.8 |
RowErg |
Lwt |
View workout
|
04/15/23 |
150m |
1:14.4 |
4:08.0 |
RowErg |
Lwt |
View workout
|
04/15/23 |
3,038m |
15:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
04/15/23 |
206m |
1:23.4 |
3:22.4 |
RowErg |
Lwt |
View workout
|
04/15/23 |
13,720m |
33:59.1 |
2:28.6 |
BikeErg |
|
View workout
|
04/09/23 |
249m |
2:57.7 |
5:56.8 |
RowErg |
Lwt |
View workout
|
03/30/23 |
1,030m |
5:59.8 |
5:49.3 |
BikeErg |
|
View workout
|
03/30/23 |
1,342m |
6:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
03/30/23 |
1,106m |
7:16.6 |
3:17.3 |
RowErg |
Lwt |
View workout
|
03/30/23 |
349m |
2:58.9 |
4:16.3 |
RowErg |
Lwt |
View workout
|
03/30/23 |
1,136m |
5:17.3 |
4:39.3 |
BikeErg |
|
View workout
|
03/30/23 |
2,531m |
10:17.7 |
4:04.0 |
BikeErg |
|
View workout
|
03/26/23 |
233m |
1:01.4 |
4:23.5 |
BikeErg |
|
View workout
|
03/26/23 |
7,900m |
18:33.7 |
2:20.9 |
BikeErg |
|
View workout
|
03/26/23 |
14,634m |
35:15.8 |
2:24.5 |
BikeErg |
|
View workout
|
03/26/23 |
7,103m |
36:23.0 |
2:33.6 |
RowErg |
Lwt |
View workout
|
03/26/23 |
275m |
1:44.8 |
3:10.5 |
RowErg |
Lwt |
View workout
|
03/25/23 |
438m |
3:26.5 |
3:55.7 |
RowErg |
Lwt |
View workout
|