Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/23 |
7,543m |
36:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
05/04/23 |
885m |
6:34.3 |
3:42.7 |
RowErg |
Lwt |
View workout
|
05/02/23 |
2,671m |
6:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
05/02/23 |
1,347m |
6:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/02/23 |
2,773m |
12:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
05/02/23 |
1,366m |
8:08.0 |
2:58.6 |
RowErg |
Lwt |
View workout
|
04/30/23 |
757m |
2:25.5 |
3:12.2 |
BikeErg |
|
View workout
|
04/30/23 |
780m |
5:50.0 |
3:44.3 |
RowErg |
Lwt |
View workout
|
04/30/23 |
4,545m |
10:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
04/30/23 |
64m |
0:25.4 |
6:36.8 |
BikeErg |
|
View workout
|
04/30/23 |
4,893m |
24:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
04/30/23 |
703m |
4:25.0 |
3:08.4 |
RowErg |
Lwt |
View workout
|
04/30/23 |
688m |
5:11.8 |
3:46.5 |
RowErg |
Lwt |
View workout
|
04/27/23 |
1,532m |
5:06.9 |
3:20.3 |
BikeErg |
|
View workout
|
04/27/23 |
4,560m |
10:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
04/27/23 |
88m |
0:18.6 |
3:31.3 |
BikeErg |
|
View workout
|
04/27/23 |
6,450m |
32:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
04/27/23 |
609m |
4:26.2 |
3:38.5 |
RowErg |
Lwt |
View workout
|
04/26/23 |
540m |
3:15.9 |
3:01.3 |
RowErg |
Lwt |
View workout
|
04/26/23 |
3,005m |
7:09.0 |
2:22.7 |
BikeErg |
|
View workout
|