Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/23 |
452m |
3:26.4 |
3:48.3 |
RowErg |
Lwt |
View workout
|
06/02/23 |
1,102m |
10:06.5 |
4:35.1 |
RowErg |
Lwt |
View workout
|
05/30/23 |
1,301m |
5:09.6 |
3:57.9 |
BikeErg |
|
View workout
|
05/30/23 |
8,700m |
21:13.9 |
2:26.4 |
BikeErg |
|
View workout
|
05/30/23 |
6,523m |
32:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
05/30/23 |
867m |
6:16.7 |
3:37.2 |
RowErg |
Lwt |
View workout
|
05/29/23 |
735m |
6:37.2 |
4:30.2 |
RowErg |
Lwt |
View workout
|
05/29/23 |
12,328m |
1:00:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
05/29/23 |
855m |
5:18.0 |
3:05.9 |
RowErg |
Lwt |
View workout
|
05/22/23 |
5,601m |
21:42.2 |
3:52.4 |
BikeErg |
|
View workout
|
05/21/23 |
1,250m |
5:34.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|
05/21/23 |
2,000m |
9:04.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
05/21/23 |
5,047m |
24:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
05/21/23 |
866m |
6:10.7 |
3:34.0 |
RowErg |
Lwt |
View workout
|
05/21/23 |
1,299m |
10:12.3 |
3:55.6 |
RowErg |
Lwt |
View workout
|
05/17/23 |
1,477m |
5:07.2 |
3:27.9 |
BikeErg |
|
View workout
|
05/17/23 |
4,484m |
10:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
05/17/23 |
165m |
0:34.1 |
3:26.6 |
BikeErg |
|
View workout
|
05/17/23 |
4,247m |
20:00.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
05/17/23 |
328m |
1:41.8 |
2:35.1 |
RowErg |
Lwt |
View workout
|