Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/23 |
4,483m |
10:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
06/17/23 |
8,122m |
40:42.6 |
2:30.3 |
RowErg |
Lwt |
View workout
|
06/17/23 |
168m |
1:21.1 |
4:01.3 |
RowErg |
Lwt |
View workout
|
06/13/23 |
268m |
3:07.8 |
5:50.3 |
RowErg |
Lwt |
View workout
|
06/13/23 |
2,752m |
15:25.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
06/13/23 |
1,250m |
5:48.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
06/13/23 |
10,291m |
1:00:00.0 |
2:54.9 |
RowErg |
Lwt |
View workout
|
06/11/23 |
249m |
1:27.1 |
5:49.7 |
BikeErg |
|
View workout
|
06/11/23 |
1,250m |
7:50.1 |
3:08.0 |
RowErg |
Lwt |
View workout
|
06/08/23 |
723m |
5:05.0 |
3:30.9 |
RowErg |
Lwt |
View workout
|
06/08/23 |
3,923m |
20:00.0 |
2:32.9 |
RowErg |
Lwt |
View workout
|
06/06/23 |
9,000m |
46:04.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
06/05/23 |
1,019m |
4:15.0 |
4:10.2 |
BikeErg |
|
View workout
|
06/05/23 |
5,934m |
13:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
06/05/23 |
5,086m |
24:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
06/05/23 |
713m |
5:14.1 |
3:40.2 |
RowErg |
Lwt |
View workout
|
06/03/23 |
2,000m |
9:13.5 |
2:18.3 |
RowErg |
Lwt |
View workout
|
06/03/23 |
200m |
0:56.6 |
2:21.5 |
RowErg |
Lwt |
View workout
|
06/03/23 |
4,013m |
19:44.7 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/03/23 |
918m |
5:35.1 |
3:02.5 |
RowErg |
Lwt |
View workout
|