Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
1,219m |
5:29.8 |
4:30.5 |
BikeErg |
|
View workout
|
07/31/23 |
682m |
6:30.5 |
4:46.2 |
RowErg |
Lwt |
View workout
|
07/31/23 |
6,197m |
30:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
07/31/23 |
1,194m |
7:27.3 |
3:07.3 |
RowErg |
Lwt |
View workout
|
07/29/23 |
1,707m |
10:07.5 |
2:57.9 |
RowErg |
Lwt |
View workout
|
07/27/23 |
1,272m |
7:22.5 |
2:53.9 |
RowErg |
Lwt |
View workout
|
07/27/23 |
5,909m |
30:00.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
07/27/23 |
303m |
1:40.5 |
2:45.8 |
RowErg |
Lwt |
View workout
|
07/27/23 |
773m |
4:57.0 |
3:12.1 |
RowErg |
Lwt |
View workout
|
07/27/23 |
436m |
3:05.9 |
3:33.1 |
RowErg |
Lwt |
View workout
|
07/14/23 |
667m |
5:46.0 |
4:19.3 |
RowErg |
Lwt |
View workout
|
07/14/23 |
2,520m |
6:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
07/14/23 |
3,589m |
16:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/14/23 |
870m |
5:59.1 |
3:26.3 |
RowErg |
Lwt |
View workout
|
07/14/23 |
520m |
3:54.0 |
3:45.0 |
RowErg |
Lwt |
View workout
|
07/12/23 |
3,000m |
14:06.7 |
2:21.1 |
RowErg |
Lwt |
View workout
|
07/12/23 |
1,415m |
9:29.8 |
3:21.3 |
RowErg |
Lwt |
View workout
|
07/11/23 |
1,112m |
8:40.3 |
3:53.9 |
RowErg |
Lwt |
View workout
|
07/11/23 |
5,245m |
12:38.8 |
2:24.6 |
BikeErg |
|
View workout
|
07/11/23 |
1,615m |
8:40.6 |
2:41.1 |
RowErg |
Lwt |
View workout
|