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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
06/30/23 3:23 230m 7:21.9 View workout
06/30/23 1:30:06 15,738m 2:51.7 View workout
06/30/23 7:42 1,058m 3:38.4 View workout
06/27/23 10:39 1,067m 4:59.8 View workout
06/27/23 v6:00/1:00r...6 4,619m 2:16.3 View workout
06/27/23 8:37 1,319m 3:16.3 View workout
06/21/23 4:42 361m 6:31.1 View workout
06/21/23 21097m 1:44:47.0 2:29.0

1. Make a workable flight plan and stick with it
2. Suppress any exuberance to fly and die
3. Maintain focus and keep your eye o…

 View workout
06/21/23 1:08 230m 2:28.9 View workout
06/21/23 5:07 702m 3:38.9 View workout
06/20/23 2:01 326m 6:12.0 View workout
06/19/23 10:06 2,098m 2:24.4 View workout
06/19/23 1900m 9:56.5 2:36.9 View workout
06/17/23 8:40 797m 5:26.5 View workout
06/17/23 20:04 3,944m 2:32.7 View workout
06/17/23 10x1:00/1:00r 4,483m 2:13.8 View workout
06/17/23 40:42 8,122m 2:30.3 View workout
06/17/23 1:21 168m 4:01.3 View workout
06/13/23 3:07 268m 5:50.3 View workout
06/13/23 15:25 2,752m 2:48.0 View workout
06/13/23 5x250m/1:00r 5:48.2 2:19.2 View workout
06/13/23 5x12:00/3:00r 10,291m 2:54.9 View workout
06/11/23 1:27 249m 5:49.7 View workout
06/11/23 5x250m/1:00r 7:50.1 3:08.0 View workout
06/08/23 5:05 723m 3:30.9 View workout