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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
07/10/23 501m 2:47.8 2:47.4 View workout
07/10/23 4,981m 25:00.0 2:30.5 View workout
07/02/23 8,324m 45:08.4 2:42.6 View workout
06/30/23 230m 3:23.3 7:21.9 View workout
06/30/23 15,738m 1:30:06.1 2:51.7 View workout
06/30/23 1,058m 7:42.2 3:38.4 View workout
06/27/23 1,067m 10:39.9 4:59.8 View workout
06/27/23 4,619m 21:00.0 2:16.3 View workout
06/27/23 1,319m 8:37.9 3:16.3 View workout
06/21/23 361m 4:42.4 6:31.1 View workout
06/21/23 21,097m 1:44:47.0 2:29.0

1. Make a workable flight plan and stick with it
2. Suppress any exuberance to fly and die
3. Maintain focus and keep your eye o…

 View workout
06/21/23 230m 1:08.5 2:28.9 View workout
06/21/23 702m 5:07.4 3:38.9 View workout
06/20/23 326m 2:01.3 6:12.0 View workout
06/19/23 2,098m 10:06.2 2:24.4 View workout
06/19/23 1,900m 9:56.5 2:36.9 View workout
06/17/23 797m 8:40.5 5:26.5 View workout
06/17/23 3,944m 20:04.9 2:32.7 View workout
06/17/23 4,483m 10:00.0 2:13.8 View workout
06/17/23 8,122m 40:42.6 2:30.3 View workout