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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
07/11/23 6,000m 28:34.9 2:22.9 View workout
07/11/23 2,386m 6:44.9 2:49.6 View workout
07/10/23 501m 2:47.8 2:47.4 View workout
07/10/23 4,981m 25:00.0 2:30.5 View workout
07/02/23 8,324m 45:08.4 2:42.6 View workout
06/30/23 230m 3:23.3 7:21.9 View workout
06/30/23 15,738m 1:30:06.1 2:51.7 View workout
06/30/23 1,058m 7:42.2 3:38.4 View workout
06/27/23 1,067m 10:39.9 4:59.8 View workout
06/27/23 4,619m 21:00.0 2:16.3 View workout
06/27/23 1,319m 8:37.9 3:16.3 View workout
06/21/23 361m 4:42.4 6:31.1 View workout
06/21/23 21,097m 1:44:47.0 2:29.0

1. Make a workable flight plan and stick with it
2. Suppress any exuberance to fly and die
3. Maintain focus and keep your eye o…

 View workout
06/21/23 230m 1:08.5 2:28.9 View workout
06/21/23 702m 5:07.4 3:38.9 View workout
06/20/23 326m 2:01.3 6:12.0 View workout
06/19/23 2,098m 10:06.2 2:24.4 View workout
06/19/23 1,900m 9:56.5 2:36.9 View workout
06/17/23 797m 8:40.5 5:26.5 View workout
06/17/23 3,944m 20:04.9 2:32.7 View workout