Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/17 |
750m |
4:53.0 |
3:15.3 |
RowErg |
Hwt |
View workout
|
08/18/17 |
3,750m |
16:28.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/17/17 |
2,250m |
9:53.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/17/17 |
500m |
2:30.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
08/16/17 |
4,000m |
17:21.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/14/17 |
317m |
1:21.8 |
2:09.0 |
RowErg |
Hwt |
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|
08/14/17 |
1,517m |
6:50.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/14/17 |
2,462m |
15:00.0 |
3:02.7 |
RowErg |
Hwt |
View workout
|
08/14/17 |
1,517m |
7:08.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/13/17 |
5,114m |
30:00.0 |
2:55.9 |
RowErg |
Hwt |
View workout
|
08/11/17 |
1,200m |
6:22.9 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/10/17 |
500m |
2:04.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/10/17 |
500m |
2:16.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/10/17 |
1,000m |
4:32.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/09/17 |
1,000m |
4:17.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/09/17 |
2,000m |
8:50.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/08/17 |
3,000m |
13:37.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/07/17 |
1,000m |
4:40.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/07/17 |
2,000m |
9:48.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/06/17 |
2,000m |
8:50.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|