Rob Sesink Clee
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/17 |
1,000m |
4:55.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/28/17 |
5,000m |
23:36.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/27/17 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/27/17 |
6,000m |
28:20.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/27/17 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/27/17 |
1,000m |
4:36.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/27/17 |
4,000m |
18:01.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/27/17 |
3,000m |
13:29.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/26/17 |
1,834m |
7:30.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/26/17 |
1,000m |
4:13.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/26/17 |
7,000m |
31:52.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/26/17 |
2,524m |
18:22.9 |
3:38.4 |
RowErg |
Hwt |
View workout
|
08/24/17 |
4,500m |
19:03.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/23/17 |
2,500m |
10:30.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/23/17 |
1,013m |
4:18.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/21/17 |
2,751m |
12:48.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/21/17 |
3,750m |
15:50.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/21/17 |
2,024m |
13:26.5 |
3:19.2 |
RowErg |
Hwt |
View workout
|
08/20/17 |
5,568m |
30:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/19/17 |
4,000m |
16:59.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|