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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Rob Sesink Clee

Log

Date Workout Score Ave Comments Action
11/06/18 3x500m/1:00r 6:55.5 2:18.5 View workout
11/06/18 4x1000m/2:00r 18:22.5 2:17.8 View workout
11/04/18 5x500m/1:00r 11:01.6 2:12.3 View workout
11/04/18 4:45 1,008m 2:21.5 View workout
11/03/18 2x500m/1:00r 4:08.7 2:04.3 View workout
11/03/18 9:07 2,009m 2:16.1 View workout
09/17/17 v1:00/1:00r...7 3,939m 2:01.8 View workout
09/17/17 2000m 8:19.0 2:04.7 View workout
09/13/17 2000m 8:41.9 2:10.4 View workout
09/13/17 10:10 2,256m 2:15.3 View workout
09/13/17 v1500m/2:21r...2 1,500m 2:05.4 View workout
09/10/17 v1:00/0:33r...8 2,043m 1:57.4 View workout
09/09/17 v500m/2:10r...5 2,500m 2:01.5 View workout
09/08/17 23:14 3,515m 3:18.4 View workout
09/05/17 v1000m/3:06r...5 5,000m 2:12.8 View workout
08/30/17 v1500m/3:23r...3 4,500m 2:18.7 View workout
08/28/17 2x500m/1:00r 4:55.9 2:27.9 View workout
08/28/17 v2000m/3:00r...4 5,000m 2:21.6 View workout
08/27/17 2x500m/1:00r 4:29.0 2:14.5 View workout
08/27/17 v1000m/2:42r...6 6,000m 2:21.7 View workout
08/27/17 1000m 4:27.6 2:13.8 View workout
08/27/17 v500m/1:46r...2 1,000m 2:18.2 View workout
08/27/17 v1000m/5:19r...4 4,000m 2:15.1 View workout
08/27/17 v1000m/2:12r...3 3,000m 2:14.9 View workout
08/26/17 15x0:30/0:30r 1,834m 2:02.6 View workout