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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

todd waight

Log

Date Distance Time Pace Comments Action
12/20/23 3,700m 19:44.9 2:40.1 View workout
12/19/23 250m 1:54.9 3:49.8

Warm down

 View workout
12/19/23 4,614m 25:00.0 2:42.5 View workout
12/18/23 7,000m 37:08.8 2:39.2 View workout
12/16/23 5,600m 30:35.5 2:43.8

JR 150

 View workout
12/15/23 500m 3:13.5 3:13.5 View workout
12/15/23 5,750m 29:48.2 2:35.4 View workout
12/13/23 3,700m 19:34.5 2:38.7

Ran 2.1 before

View workout
12/12/23 2,874m 16:00.0 2:47.0 View workout
12/11/23 1,500m 8:10.4 2:43.4 View workout
12/11/23 5,500m 29:40.6 2:41.8 View workout
12/09/23 3,700m 20:09.0 2:43.3

Ran 2.0 miles before

 View workout
12/08/23 2,500m 13:59.3 2:47.8 View workout
12/07/23 3,200m 18:54.4 2:57.2

Ran 2.0 / 250 JR before

 View workout
12/05/23 5,500m 28:52.7 2:37.5 View workout
12/04/23 6,000m 31:22.4 2:36.8 View workout
12/02/23 5,500m 30:34.0 2:46.7

JR 550 descending ladder, run warm down

 View workout
12/01/23 4,500m 24:40.5 2:44.5 View workout
11/29/23 3,700m 19:55.5 2:41.5

Ran 2.0 miles before

 View workout
11/28/23 1,975m 11:00.0 2:47.0

JR 200

 View workout