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Log

Date Distance Time Pace Comments Action
11/10/17 4,000m 18:48.3 2:21.0 View workout
11/07/17 3,274m 15:00.0 2:17.4 View workout
11/06/17 5,193m 24:00.0 2:18.6 View workout
11/03/17 2,281m 11:00.0 2:24.6 View workout
10/16/17 427m 2:09.3 2:31.4 View workout
10/16/17 5,000m 22:58.4 2:17.8 View workout
10/13/17 6,000m 28:19.9 2:21.6 View workout
10/09/17 6,000m 27:02.6 2:15.2 View workout
10/06/17 6,000m 27:22.6 2:16.8 View workout
10/02/17 7,500m 35:16.1 2:21.0 View workout
09/29/17 3,000m 13:40.9 2:16.8

Last interval was mixed warmdown

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09/25/17 1,627m 10:06.5 3:06.3

Warm down after main set using single arm for 1/2

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09/25/17 7,500m 33:44.7 2:14.9 View workout
09/22/17 5,340m 28:18.5 2:39.0

5 x 750 1 min rest between each- did not sync for some reason

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09/18/17 6,557m 30:00.0 2:17.2 View workout
09/16/17 2,298m 10:00.0 2:10.5

26 - 31 range

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09/12/17 2,369m 10:00.0 2:06.6

Rode 6 miles; 5210 total meters. Single pole between sets.

 View workout
09/11/17 8,071m 36:00.0 2:13.8 View workout
09/05/17 2,577m 16:00.0 3:06.2

4 x 3:00/1:00r
659/650/651/615 2:16/2:18/2:18/2:26 per 500m

 View workout
09/04/17 10,000m 48:12.9 2:24.6 View workout