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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

todd waight

Log

Date Workout Score Ave Comments Action
03/30/18 250m 1:07.9 2:15.8 View workout
03/27/18 3x1500m/2:00r 20:18.5 2:15.3 View workout
03/23/18 3x2000m/3:00r 27:30.8 2:17.5 View workout
03/20/18 25:06 4,755m 2:38.4

C2 daily workout pyramid 1-3 up to 15 in 9:17. Remaining time 1 min alternating. Recovery workout.

 View workout
03/19/18 5:06 820m 3:06.9 View workout
03/19/18 v5000m/3:00r...3 8,750m 2:19.6 View workout
03/14/18 5:00.0 1,107m 2:15.5 View workout
03/13/18 21x1:00/1:00r 4,775m 2:11.9 View workout
03/12/18 v8:00/4:00r...7 6,339m 2:17.2 View workout
03/10/18 15:00.0 3,540m 2:07.1

10 2 rest 5

 View workout
03/09/18 20x1:00/1:00r 4,262m 2:20.7 View workout
03/09/18 v1:00/1:00r...2 618m 2:25.6 View workout
03/07/18 5:00.0 1,082m 2:18.6 View workout
03/06/18 v4:00/1:00r...10 5,610m 2:13.6 View workout
03/02/18 12x2:00/1:00r 3,348m 3:35.0 View workout
03/01/18 4x1500m/3:00r 29:23.2 2:26.9 View workout
02/27/18 v2000m/3:00r...4 5,000m 2:20.2 View workout
02/26/18 10000m 45:13.6 2:15.6 View workout
02/24/18 10:00.0 2,177m 2:17.8 View workout
02/20/18 10x3:00/2:00r 6,326m 2:22.2 View workout
02/19/18 10:00 1,853m 2:41.8 View workout
02/19/18 2000m 8:00.6 2:00.1 View workout
02/19/18 5:00 917m 2:43.5 View workout
02/17/18 10:00.0 2,149m 2:19.5

Tried to focus on form

 View workout
02/13/18 32:00 6,043m 2:38.8 View workout