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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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todd waight

Log

Date Distance Time Pace Comments Action
05/17/19 1,089m 5:00.0 2:17.7

Ran 3.9 before

 View workout
05/14/19 5,000m 24:55.8 2:29.5 View workout
05/13/19 220m 1:34.6 3:35.0 View workout
05/13/19 1,000m 4:55.4 2:27.7 View workout
05/13/19 10,014m 32:56.0 1:38.6

Did Not sync!

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05/11/19 3,250m 15:00.0 2:18.4

10/5

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05/10/19 1,118m 5:00.0 2:14.1

Ran 3.5 before

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05/07/19 3,200m 15:43.1 2:27.3 View workout
05/06/19 3,500m 16:18.8 2:19.8 View workout
05/04/19 2,580m 12:00.0 2:19.5

2x5 with 5 min rope pull between sets

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05/03/19 1,101m 5:00.0 2:16.2

Ran 3.56 before

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04/30/19 794m 5:00.0 3:08.9 View workout
04/30/19 5,000m 25:18.7 2:31.8

2/1 min double to single ratio. Last 300 double

 View workout
04/29/19 844m 5:00.0 2:57.7 View workout
04/29/19 5,269m 25:00.0 2:22.3 View workout
04/27/19 3,540m 15:00.0 2:07.1 View workout
04/27/19 1,200m 5:00.0 2:05.0 View workout
04/23/19 1,901m 10:00.0 2:37.8 View workout
04/22/19 2,000m 9:42.1 2:25.5 View workout
04/22/19 5,074m 25:00.0 2:27.8 View workout