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Log

Date Distance Time Pace Comments Action
06/15/19 2,123m 9:12.0 2:10.0

Rope pull between 1000 sets

 View workout
06/14/19 1,089m 5:00.0 2:17.7

Ran 4.3 before

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06/11/19 500m 2:57.7 2:57.7 View workout
06/11/19 5,600m 26:09.6 2:20.1 View workout
06/10/19 5,000m 23:25.8 2:20.5 View workout
06/08/19 3,240m 15:00.0 2:18.8

10-3-5

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06/07/19 1,023m 5:00.0 2:26.6

Ran 4.0 before

 View workout
06/04/19 500m 2:50.1 2:50.1 View workout
06/04/19 5,600m 26:42.3 2:23.0 View workout
06/03/19 500m 2:30.6 2:30.6 View workout
06/03/19 3,500m 15:55.5 2:16.5 View workout
06/01/19 3,270m 15:00.0 2:17.6 View workout
05/30/19 4,500m 22:32.4 2:30.2 View workout
05/28/19 2,400m 11:24.4 2:22.5 View workout
05/28/19 3,200m 15:33.3 2:25.8 View workout
05/25/19 2,000m 9:42.0 2:25.5 View workout
05/24/19 1,084m 5:00.0 2:18.3

Ran 4.0 miles before

 View workout
05/21/19 3,200m 16:13.7 2:32.1 View workout
05/20/19 10,000m 48:56.0 2:26.8 View workout
05/18/19 1,000m 4:52.0 2:26.0 View workout