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todd waight

Log

Date Distance Time Pace Comments Action
08/25/18 1,051m 5:00.0 2:22.7

Super easy

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08/21/18 7,500m 36:30.7 2:26.0 View workout
08/18/18 1,074m 5:00.0 2:19.6

5 min rope pull to start

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08/16/18 7,000m 34:13.5 2:26.6

Last 1K warm down

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08/15/18 3,450m 15:00.0 2:10.4 View workout
08/10/18 3,397m 15:00.0 2:12.4 View workout
08/06/18 6,000m 28:13.6 2:21.1 View workout
08/04/18 2,000m 9:20.1 2:20.0

Average 26 spm

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07/31/18 5,000m 22:43.1 2:16.3 View workout
07/30/18 749m 5:06.5 3:24.6 View workout
07/30/18 5,000m 22:30.2 2:15.0 View workout
07/28/18 1,043m 5:00.0 2:23.8 View workout
07/23/18 5,722m 30:00.0 2:37.2 View workout
07/21/18 3,131m 15:00.0 2:23.7 View workout
07/17/18 1,173m 8:06.4 3:27.3 View workout
07/17/18 5,000m 20:56.7 2:05.6 View workout
07/17/18 1,395m 8:06.8 2:54.4 View workout
07/14/18 2,203m 10:00.0 2:16.1 View workout
07/13/18 5,500m 24:31.0 2:13.7 View workout
07/09/18 6,965m 32:00.0 2:17.8 View workout