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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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todd waight

Log

Date Distance Time Pace Comments Action
12/21/18 3,815m 17:00.0 2:13.6 View workout
12/15/18 1,081m 5:00.0 2:18.7 View workout
12/11/18 343m 2:09.3 3:08.4

Warm down

 View workout
12/11/18 6,110m 30:00.0 2:27.2 View workout
12/10/18 9,000m 41:43.5 2:19.0 View workout
12/08/18 2,000m 9:05.3 2:16.3

Used 7

View workout
12/04/18 3,095m 16:00.0 2:35.0 View workout
12/03/18 6,000m 27:07.4 2:15.6 View workout
12/01/18 2,178m 10:00.0 2:17.7 View workout
11/27/18 7,500m 36:15.8 2:25.0 View workout
11/26/18 3,500m 15:36.5 2:13.7 View workout
11/24/18 1,094m 5:00.0 2:17.1 View workout
11/23/18 3,750m 17:47.6 2:22.3 View workout
11/23/18 5,000m 24:47.6 2:28.7 View workout
11/20/18 1,901m 10:00.0 2:37.8 View workout
11/19/18 6,000m 27:42.7 2:18.5 View workout
11/13/18 1,725m 10:00.0 2:53.9

10x1 alt. Ran 2.6 prior

 View workout
11/12/18 6,000m 27:24.4 2:17.0 View workout
11/10/18 1,080m 5:00.0 2:18.8 View workout
11/06/18 825m 5:00.0 3:01.8

Ran 2.6 miles before

 View workout