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Log

Date Workout Score Ave Comments Action
03/18/19 7x500m/5:00r 15:47.1 2:15.3 View workout
03/16/19 10:00.0 2,110m 2:22.1 View workout
03/15/19 5:00.0 1,081m 2:18.7

Ran 3.87

View workout
03/12/19 v3000m/3:00r...4 6,500m 2:21.9 View workout
03/11/19 7x500m/5:00r 16:43.4 2:23.3

Chest/arms rest sets

 View workout
03/08/19 5:00.0 1,079m 2:19.0

Ran 5K before

 View workout
03/05/19 v2500m/3:00r...2 3,750m 2:37.0 View workout
03/05/19 5000m 26:33.7 2:39.3 View workout
03/04/19 2x500m/5:00r 4:47.7 2:23.8 View workout
03/04/19 7x500m/5:00r 16:40.8 2:22.9 View workout
02/28/19 25:00 4,366m 2:51.7 View workout
02/27/19 10000m 46:36.4 2:19.8 View workout
02/20/19 5:00.0 1,036m 2:24.7 View workout
02/19/19 5:00 891m 2:48.3 View workout
02/19/19 2000m 8:01.3 2:00.3 View workout
02/19/19 5:11 888m 2:55.2 View workout
02/18/19 7x500m/5:00r 16:14.5 2:19.2 View workout
02/16/19 10:00.0 2,078m 2:24.3 View workout
02/12/19 500m 1:47.9 1:47.9 View workout
02/12/19 5:00 869m 2:52.6 View workout
02/11/19 7x500m/5:00r 16:12.1 2:18.8 View workout
02/09/19 10:00.0 2,162m 2:18.7 View workout
02/05/19 5000m 21:57.1 2:11.7 View workout
02/05/19 5:09 877m 2:56.5 View workout
02/04/19 7x500m/5:00r 16:13.1 2:19.0 View workout