todd waight

Log

Date Workout Score Ave Comments Action
07/08/19 500m 3:20.0 3:20.0 View workout
07/08/19 10000m 47:55.2 2:23.7 View workout
07/06/19 10:00.0 1,079m 4:38.0 View workout
07/02/19 500m 3:02.5 3:02.5 View workout
07/02/19 v3200m/3:00r...3 5,600m 2:17.9 View workout
07/01/19 500m 2:45.6 2:45.6 View workout
07/01/19 5x1000m/5:00r 23:19.9 2:19.9 View workout
06/28/19 5:00.0 1,062m 2:21.2

Ran 4 miles before

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06/25/19 500m 2:49.4 2:49.4 View workout
06/25/19 v3200m/3:00r...3 5,600m 2:23.0 View workout
06/24/19 500m 2:58.3 2:58.3 View workout
06/24/19 7x500m/5:00r 16:19.0 2:19.8 View workout
06/21/19 5:00.0 1,077m 2:19.2

Ran 4.0 before

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06/18/19 500m 3:12.5 3:12.5 View workout
06/18/19 3200m 16:15.5 2:32.4 View workout
06/17/19 500m 3:17.5 3:17.5 View workout
06/17/19 10000m 47:41.6 2:23.0 View workout
06/15/19 9:12.0 2,123m 2:10.0

Rope pull between 1000 sets

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06/14/19 5:00.0 1,089m 2:17.7

Ran 4.3 before

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06/11/19 500m 2:57.7 2:57.7 View workout
06/11/19 v3200m/3:00r...3 5,600m 2:20.1 View workout
06/10/19 5x1000m/5:00r 23:25.8 2:20.5 View workout
06/08/19 15:00.0 3,240m 2:18.8

10-3-5

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06/07/19 5:00.0 1,023m 2:26.6

Ran 4.0 before

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06/04/19 500m 2:50.1 2:50.1 View workout