todd waight

Log

Date Distance Time Pace Comments Action
01/27/20 3,500m 15:34.9 2:13.5 View workout
01/25/20 1,500m 7:16.6 2:25.5 View workout
01/24/20 3,200m 13:59.9 2:11.2 View workout
01/24/20 1,000m 5:00.0 2:30.0

Ran 5K and Skied 3200 before

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01/24/20 1,023m 5:00.0 2:26.6

Ran 5K and skied 3200 before

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01/21/20 887m 5:00.0 2:49.1 View workout
01/21/20 6,800m 30:46.7 2:15.7 View workout
01/18/20 937m 5:00.0 2:40.0 View workout
01/18/20 3,500m 16:50.2 2:24.3 View workout
01/17/20 3,200m 14:01.4 2:11.4

Ran 5K before

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01/14/20 866m 5:00.0 2:53.2 View workout
01/14/20 8,294m 36:00.0 2:10.2 View workout
01/10/20 1,500m 7:42.4 2:34.1 View workout
01/10/20 5,000m 23:22.3 2:20.2 View workout
01/08/20 1,500m 7:47.0 2:35.6 View workout
01/08/20 3,500m 15:41.7 2:14.5 View workout
01/04/20 1,200m 6:07.0 2:32.9

Mixed with RP

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01/03/20 7,791m 36:00.0 2:18.6 View workout
01/02/20 4,000m 18:48.4 2:21.0 View workout
12/31/19 2,500m 11:22.9 2:16.5

5 X cf

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