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Log

Date Workout Score Ave Comments Action
05/07/19 3200m 15:43.1 2:27.3 View workout
05/06/19 7x500m/5:00r 16:18.8 2:19.8 View workout
05/04/19 12:00.0 2,580m 2:19.5

2x5 with 5 min rope pull between sets

View workout
05/03/19 5:00.0 1,101m 2:16.2

Ran 3.56 before

 View workout
04/30/19 5:00 794m 3:08.9 View workout
04/30/19 5000m 25:18.7 2:31.8

2/1 min double to single ratio. Last 300 double

 View workout
04/29/19 5:00 844m 2:57.7 View workout
04/29/19 5x5:00/5:00r 5,269m 2:22.3 View workout
04/27/19 15:00.0 3,540m 2:07.1 View workout
04/27/19 5:00.0 1,200m 2:05.0 View workout
04/23/19 10:00 1,901m 2:37.8 View workout
04/22/19 2x1000m/5:00r 9:42.1 2:25.5 View workout
04/22/19 5x5:00/5:00r 5,074m 2:27.8 View workout
04/20/19 15:00.0 3,180m 2:21.5 View workout
04/19/19 5:00.0 1,082m 2:18.6

Ran 3.95 before

 View workout
04/17/19 5:00.0 1,050m 2:22.8 View workout
04/16/19 10:00 2,005m 2:29.6

Ran 2 miles before

 View workout
04/15/19 7x500m/5:00r 15:15.0 2:10.7 View workout
04/13/19 5x5:00/5:00r 5,327m 2:20.7 View workout
04/12/19 5:00.0 1,124m 2:13.4

Ran 3.2 before

 View workout
04/09/19 20:00 4,044m 2:28.3 View workout
04/08/19 6x1000m/5:00r 27:20.1 2:16.6 View workout
04/06/19 10:00.0 2,186m 2:17.2 View workout
04/05/19 5:00.0 1,064m 2:20.9

Ran 3.52 before

 View workout
04/01/19 7x500m/5:00r 15:39.2 2:14.1 View workout