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Log

Date Distance Time Pace Comments Action
02/17/20 6,500m 30:20.0 2:20.0

7 x 500/5:00 mixed CF

 View workout
02/15/20 2,000m 9:52.2 2:28.0 View workout
02/14/20 3,200m 13:39.5 2:08.0 View workout
02/13/20 874m 5:00.0 2:51.6 View workout
02/13/20 899m 5:10.9 2:52.9 View workout
02/13/20 500m 1:46.1 1:46.1 View workout
02/13/20 1,169m 6:11.3 2:38.8 View workout
02/07/20 1,000m 4:55.7 2:27.8

Rope pull between 2 sets at 500

 View workout
02/05/20 500m 8:07.0 8:07.0 View workout
02/04/20 3,600m 17:44.2 2:27.8 View workout
02/04/20 3,200m 15:44.3 2:27.5 View workout
02/03/20 877m 5:00.0 2:51.0 View workout
02/03/20 140m 1:08.3 4:03.9 View workout
02/03/20 5,000m 21:06.9 2:06.6 View workout
02/03/20 975m 5:00.0 2:33.8 View workout
02/01/20 1,037m 5:00.0 2:24.6 View workout
01/31/20 3,200m 13:55.1 2:10.4

Ran 5K before

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01/31/20 1,600m 7:59.0 2:29.6

Ran 5K before

 View workout
01/29/20 1,000m 4:09.0 2:04.5

Mixed with RP

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01/27/20 913m 5:00.0 2:44.2 View workout