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Log

Date Distance Time Pace Comments Action
09/02/17 1,131m 5:00.0 2:12.6

after lifting

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08/30/17 1,118m 5:00.0 2:14.1

Rope pull 905 / 920 either side

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08/29/17 2,500m 12:33.5 2:30.7

Rode 6 miles before. 500 easy between each 1K

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08/27/17 10,000m 53:26.5 2:40.3

first 10K alternating in 500 easy between 1K and 2K pieces

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08/26/17 1,107m 5:00.0 2:15.5 View workout
08/23/17 1,000m 4:20.1 2:10.0

Rope pull 890 / 925 before and after

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08/22/17 2,500m 12:24.9 2:28.9

Rode 6.5 before

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08/21/17 8,225m 45:05.8 2:44.4 View workout
08/14/17 4,215m 22:00.0 2:36.5 View workout
08/08/17 2,500m 12:36.9 2:31.3

Rode 6.1 before this

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08/07/17 5,617m 30:06.8 2:40.8

26:14 @ 5000 😃

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08/03/17 2,597m 15:08.8 2:54.9

First workout- too easy?

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