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Log

Date Distance Time Pace Comments Action
10/22/18 6,000m 28:34.2 2:22.8

Chest sets

 View workout
10/20/18 2,137m 10:00.0 2:20.3 View workout
10/16/18 1,753m 10:00.0 2:51.1 View workout
10/13/18 2,140m 10:00.0 2:20.1 View workout
10/12/18 1,761m 10:00.0 2:50.3

Ran 2.2 miles before

 View workout
10/08/18 8,116m 57:00.0 3:30.6

Still no PM5 connection

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10/02/18 1,810m 10:00.0 2:45.7

Ran 2 miles prior- 2/1 x3 + 1

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10/01/18 8,105m 58:10.0 3:35.2

Could not connect to PM5
6x1000 with 5 min sets of Chest

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09/27/18 3,500m 15:53.8 2:16.2 View workout
09/25/18 1,633m 10:00.0 3:03.7

Warm down after 2 mile run in 19:50

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09/24/18 5,500m 25:55.1 2:21.3 View workout
09/22/18 1,089m 5:00.0 2:17.7 View workout
09/20/18 3,500m 16:09.2 2:18.4 View workout
09/17/18 6,000m 26:55.2 2:14.6 View workout
09/11/18 3,050m 14:00.0 2:17.7 View workout
09/10/18 6,000m 27:39.1 2:18.2 View workout
09/04/18 6,000m 28:41.8 2:23.4 View workout
09/01/18 1,033m 5:00.0 2:25.2

Super easy

 View workout
08/28/18 3,000m 14:31.0 2:25.1 View workout
08/27/18 5,000m 23:44.5 2:22.4 View workout