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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/14/19 814m 5:00.0 3:04.2 View workout
10/14/19 6,000m 27:22.6 2:16.8 View workout
10/11/19 1,030m 5:00.0 2:25.6

Ran 3.36 before

 View workout
10/08/19 3,100m 15:40.5 2:31.6 View workout
10/08/19 3,200m 16:43.0 2:36.7 View workout
10/07/19 830m 5:00.0 3:00.7 View workout
10/07/19 6,000m 28:23.2 2:21.9 View workout
10/05/19 2,108m 10:00.0 2:22.3 View workout
10/04/19 1,094m 5:00.0 2:17.1

Ran 3.34 before

 View workout
10/01/19 2,840m 13:00.0 2:17.3 View workout
10/01/19 847m 5:00.0 2:57.0

Warm down

 View workout
09/30/19 850m 5:00.0 2:56.4 View workout
09/30/19 3,500m 15:58.9 2:16.9 View workout
09/28/19 2,071m 10:00.0 2:24.8 View workout
09/27/19 783m 5:00.0 3:11.5 View workout
09/27/19 5,500m 26:47.3 2:26.1 View workout
09/24/19 804m 5:00.0 3:06.5 View workout
09/24/19 3,200m 17:05.8 2:40.2 View workout
09/23/19 754m 5:00.0 3:18.9 View workout
09/23/19 10,000m 47:55.0 2:23.7 View workout