todd waight

Log

Date Distance Time Pace Comments Action
09/21/19 1,021m 5:00.0 2:26.9 View workout
09/20/19 1,016m 5:00.0 2:27.6

Ran 3.2 before

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09/16/19 6,000m 29:41.1 2:28.4 View workout
09/13/19 856m 5:00.0 2:55.2 View workout
09/13/19 2,707m 13:00.0 2:24.0 View workout
09/10/19 787m 5:00.0 3:10.5 View workout
09/10/19 6,000m 29:21.1 2:26.7 View workout
09/09/19 861m 5:00.0 2:54.2 View workout
09/09/19 3,500m 15:39.8 2:14.2 View workout
09/06/19 2,110m 10:00.0 2:22.1

Ran 40 min before

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09/03/19 810m 5:00.0 3:05.1 View workout
09/03/19 3,200m 14:56.7 2:20.1

Rode 6 miles before

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09/02/19 2,714m 13:00.0 2:23.6 View workout
08/30/19 1,049m 5:00.0 2:22.9

Ran 3.2 before

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08/27/19 3,200m 15:19.5 2:23.6 View workout
08/26/19 6,000m 27:14.2 2:16.1 View workout
08/24/19 1,000m 4:54.4 2:27.2

100 ropes after

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08/23/19 780m 5:00.0 3:12.3 View workout
08/23/19 5,000m 24:35.2 2:27.5 View workout
08/20/19 2,000m 9:41.7 2:25.4

Bike 6 miles before

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