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Log

Date Workout Score Ave Comments Action
12/11/18 2:09 343m 3:08.4

Warm down

 View workout
12/11/18 30:00 6,110m 2:27.2 View workout
12/10/18 6x1500m/3:00r 41:43.5 2:19.0 View workout
12/08/18 9:05.3 2,000m 2:16.3

Used 7

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12/04/18 v1:00/1:00r...7 3,095m 2:35.0 View workout
12/03/18 6x1000m/5:00r 27:07.4 2:15.6 View workout
12/01/18 10:00.0 2,178m 2:17.7 View workout
11/27/18 5x1500m/2:00r 36:15.8 2:25.0 View workout
11/26/18 7x500m/5:00r 15:36.5 2:13.7 View workout
11/24/18 5:00.0 1,094m 2:17.1 View workout
11/23/18 v2500m/5:00r...2 3,750m 2:22.3 View workout
11/23/18 5000m 24:47.6 2:28.7 View workout
11/20/18 10:00 1,901m 2:37.8 View workout
11/19/18 6x1000m/5:00r 27:42.7 2:18.5 View workout
11/13/18 10:00 1,725m 2:53.9

10x1 alt. Ran 2.6 prior

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11/12/18 6x1000m/5:00r 27:24.4 2:17.0 View workout
11/10/18 5:00.0 1,080m 2:18.8 View workout
11/06/18 5:00 825m 3:01.8

Ran 2.6 miles before

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11/05/18 6x1000m/5:00r 28:27.6 2:22.3

Mixed sets

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11/03/18 9:12.5 2,000m 2:18.1 View workout
10/30/18 10:00 1,752m 2:51.2

Ran 2.2 before

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10/29/18 6x1000m/5:00r 27:50.0 2:19.1

Shoulder sets

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10/23/18 10:00.0 1,713m 2:55.1 View workout
10/22/18 6x1000m/5:00r 28:34.2 2:22.8

Chest sets

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10/20/18 10:00.0 2,137m 2:20.3 View workout