todd waight

Log

Date Workout Score Ave Comments Action
06/04/19 v3200m/3:00r...3 5,600m 2:23.0 View workout
06/03/19 500m 2:30.6 2:30.6 View workout
06/03/19 7x500m/5:00r 15:55.5 2:16.5 View workout
06/01/19 15:00.0 3,270m 2:17.6 View workout
05/30/19 6x750m/2:00r 22:32.4 2:30.2 View workout
05/28/19 v1600m/2:00r...2 2,400m 2:22.5 View workout
05/28/19 3200m 15:33.3 2:25.8 View workout
05/25/19 9:42.0 2,000m 2:25.5 View workout
05/24/19 5:00.0 1,084m 2:18.3

Ran 4.0 miles before

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05/21/19 3200m 16:13.7 2:32.1 View workout
05/20/19 10000m 48:56.0 2:26.8 View workout
05/18/19 4:52.0 1,000m 2:26.0 View workout
05/17/19 5:00.0 1,089m 2:17.7

Ran 3.9 before

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05/14/19 5000m 24:55.8 2:29.5 View workout
05/13/19 1:34 220m 3:35.0 View workout
05/13/19 1x1000m/r 4:55.4 2:27.7 View workout
05/13/19 32:56.0 10,014m 1:38.6

Did Not sync!

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05/11/19 15:00.0 3,250m 2:18.4

10/5

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05/10/19 5:00.0 1,118m 2:14.1

Ran 3.5 before

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05/07/19 3200m 15:43.1 2:27.3 View workout
05/06/19 7x500m/5:00r 16:18.8 2:19.8 View workout
05/04/19 12:00.0 2,580m 2:19.5

2x5 with 5 min rope pull between sets

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05/03/19 5:00.0 1,101m 2:16.2

Ran 3.56 before

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04/30/19 5:00 794m 3:08.9 View workout
04/30/19 5000m 25:18.7 2:31.8

2/1 min double to single ratio. Last 300 double

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