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Log

Date Distance Time Pace Comments Action
02/26/18 10,000m 45:13.6 2:15.6 View workout
02/24/18 2,177m 10:00.0 2:17.8 View workout
02/20/18 6,326m 30:00.0 2:22.2 View workout
02/19/18 1,853m 10:00.0 2:41.8 View workout
02/19/18 2,000m 8:00.6 2:00.1 View workout
02/19/18 917m 5:00.0 2:43.5 View workout
02/17/18 2,149m 10:00.0 2:19.5

Tried to focus on form

 View workout
02/13/18 6,043m 32:00.0 2:38.8 View workout
02/12/18 6,000m 26:59.9 2:14.9 View workout
02/09/18 5,000m 27:18.0 2:43.8

1000 double x 3
500 single x 3
500 double

 View workout
02/09/18 500m 1:49.7 1:49.7 View workout
02/06/18 4,696m 21:00.0 2:14.1 View workout
02/03/18 1,000m 4:35.0 2:17.5 View workout
02/02/18 5,000m 21:48.9 2:10.8

1000m SA warm down

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01/30/18 4,535m 21:00.0 2:18.9 View workout
01/29/18 1,030m 5:58.4 2:53.9

Warm down

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01/29/18 5,000m 22:58.9 2:17.8

4 x CSA @ 15 between intervals

 View workout
01/26/18 4,774m 21:00.0 2:11.9 View workout
01/20/18 2,000m 8:57.1 2:14.2 View workout
01/19/18 5,000m 22:48.4 2:16.8 View workout