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todd waight

Log

Date Distance Time Pace Comments Action
02/02/19 1,043m 5:00.0 2:23.8

Middle set between 2 pull sets

 View workout
01/31/19 3,500m 17:24.1 2:29.1 View workout
01/30/19 7,500m 35:40.6 2:22.7 View workout
01/28/19 3,500m 16:20.3 2:20.0

Mixed weights

 View workout
01/26/19 1,019m 5:00.0 2:27.2 View workout
01/25/19 5,000m 25:03.6 2:30.3 View workout
01/15/19 1,250m 6:35.2 2:38.0 View workout
01/15/19 2,500m 11:59.1 2:23.8 View workout
01/15/19 5,000m 24:34.0 2:27.4 View workout
01/12/19 2,126m 11:00.0 2:35.2

892 pull between sets

 View workout
01/09/19 4,000m 19:09.9 2:23.7 View workout
01/05/19 1,033m 5:00.0 2:25.2 View workout
01/03/19 5,781m 30:00.0 2:35.6 View workout
12/30/18 5,000m 23:43.9 2:22.3 View workout
12/25/18 3,485m 16:00.0 2:17.7 View workout
12/24/18 882m 5:00.0 2:50.0 View workout
12/24/18 6,000m 28:44.5 2:23.7 View workout
12/21/18 3,815m 17:00.0 2:13.6 View workout
12/15/18 1,081m 5:00.0 2:18.7 View workout
12/11/18 343m 2:09.3 3:08.4

Warm down

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