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Log

Date Distance Time Pace Comments Action
01/16/18 3,658m 16:00.0 2:11.2 View workout
01/12/18 3,755m 16:00.0 2:07.8 View workout
01/05/18 5,000m 23:19.4 2:19.9 View workout
01/03/18 2,220m 10:00.0 2:15.1 View workout
01/02/18 3,765m 16:00.0 2:07.4 View workout
12/29/17 8,000m 37:48.8 2:21.8 View workout
12/27/17 2,175m 10:00.0 2:17.9 View workout
12/26/17 4,408m 20:00.0 2:16.1 View workout
12/24/17 2,420m 11:00.0 2:16.3 View workout
12/23/17 2,153m 10:00.0 2:19.3 View workout
12/22/17 7,500m 35:43.0 2:22.8 View workout
12/20/17 2,334m 11:00.0 2:21.3 View workout
12/18/17 6,160m 30:00.0 2:26.1

1000/6:23 alt warm down

 View workout
12/15/17 5,500m 25:42.7 2:20.2 View workout
12/13/17 2,185m 10:00.0 2:17.2

Lifted for 70 min prior and followed with 5 min of VLT

 View workout
12/12/17 4,500m 22:00.2 2:26.6 View workout
12/11/17 6,000m 28:32.9 2:22.7 View workout
12/09/17 2,106m 10:00.0 2:22.4 View workout
12/08/17 5,500m 25:55.2 2:21.3 View workout
12/06/17 2,174m 10:00.0 2:17.9 View workout