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Log

Date Workout Score Ave Comments Action
09/02/19 13x1:00/1:00r 2,714m 2:23.6 View workout
08/30/19 5:00.0 1,049m 2:22.9

Ran 3.2 before

 View workout
08/27/19 3200m 15:19.5 2:23.6 View workout
08/26/19 6x1000m/5:00r 27:14.2 2:16.1 View workout
08/24/19 4:54.4 1,000m 2:27.2

100 ropes after

View workout
08/23/19 5:00 780m 3:12.3 View workout
08/23/19 5000m 24:35.2 2:27.5 View workout
08/20/19 9:41.7 2,000m 2:25.4

Bike 6 miles before

 View workout
08/19/19 7x500m/5:00r 16:18.4 2:19.7 View workout
08/09/19 3200m 15:16.3 2:23.1 View workout
08/07/19 5:00.0 1,083m 2:18.5 View workout
08/06/19 2000m 9:45.6 2:26.4

Bike 6 miles before

 View workout
08/05/19 500m 2:30.0 2:30.0 View workout
08/05/19 7x500m/5:00r 15:18.8 2:11.2 View workout
08/03/19 5:00.0 1,031m 2:25.4 View workout
08/01/19 2000m 9:39.9 2:24.9 View workout
07/29/19 500m 3:21.1 3:21.1 View workout
07/29/19 10000m 47:45.7 2:23.2 View workout
07/27/19 10:00.0 2,076m 2:24.5 View workout
07/26/19 5:00.0 1,054m 2:22.3

Ran 4.6 before

 View workout
07/23/19 3200m 15:41.5 2:27.1

Rode 6 miles before

 View workout
07/22/19 500m 2:54.0 2:54.0 View workout
07/22/19 3x1000m/5:00r 13:51.8 2:18.6 View workout
07/22/19 15:00.0 2,616m 2:52.0

S/B 5x1000... got interrupted...

 View workout
07/19/19 5:00.0 1,045m 2:23.5

Ran 4.0 before

 View workout