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Log

Date Workout Score Ave Comments Action
12/09/19 1200m 7:27.1 3:06.2 View workout
12/09/19 4x1500m/5:00r 26:33.3 2:12.7

CF x 4

 View workout
12/07/19 5:00.0 1,140m 2:11.5

627 on RP and weights before

 View workout
12/06/19 5:00.0 1,051m 2:22.7

Ran 4.34 before

 View workout
12/02/19 1200m 6:46.2 2:49.2 View workout
12/02/19 6x1000m/5:00r 28:36.5 2:23.0 View workout
11/30/19 5:00 917m 2:43.5 View workout
11/30/19 7x500m/5:00r 16:05.3 2:17.9 View workout
11/29/19 5:00 833m 3:00.0 View workout
11/29/19 v3200m/3:00r...4 6,800m 2:21.4 View workout
11/26/19 5:00.0 1,045m 2:23.5

Ran 4.3 before

 View workout
11/25/19 5:00 858m 2:54.8 View workout
11/25/19 3x2000m/5:00r 27:39.3 2:18.2 View workout
11/22/19 5:00.0 1,045m 2:23.5

Ran 4.36 before

 View workout
11/19/19 5:00 847m 2:57.0 View workout
11/19/19 v4321m/3:00r...2 5,555m 2:23.1 View workout
11/18/19 5:00 854m 2:55.6 View workout
11/18/19 4x1500m/5:00r 27:16.5 2:16.3 View workout
11/16/19 5:00.0 1,024m 2:26.4 View workout
11/15/19 5:00.0 1,024m 2:26.4

Ran 4.34

 View workout
11/12/19 5:00 859m 2:54.6 View workout
11/12/19 v3200m/3:00r...4 6,800m 2:27.5 View workout
11/11/19 6x1000m/5:00r 26:59.5 2:14.9 View workout
11/08/19 5:00.0 1,039m 2:24.3

Ran 4.34 before

 View workout
11/07/19 5:00 865m 2:53.4 View workout