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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

todd waight

Log

Date Distance Time Pace Comments Action
08/06/20 1,000m 4:32.2 2:16.1 View workout
08/06/20 1,500m 7:05.0 2:21.6 View workout
08/06/20 1,500m 7:18.8 2:26.2 View workout
08/04/20 500m 2:27.5 2:27.5 View workout
08/04/20 800m 3:47.8 2:22.3 View workout
08/04/20 1,600m 7:42.9 2:24.6 View workout
08/04/20 3,200m 15:40.2 2:26.9 View workout
08/03/20 500m 2:53.6 2:53.6 View workout
08/03/20 5,000m 23:10.7 2:19.0 View workout
08/01/20 1,000m 5:07.3 2:33.6

Warm down

 View workout
07/31/20 800m 3:28.7 2:10.4 View workout
07/31/20 1,600m 7:40.9 2:24.0 View workout
07/31/20 3,200m 15:25.3 2:24.5 View workout
07/30/20 4,000m 19:45.7 2:28.2

Shoulder w/ bands
4 x battle ropes

 View workout
07/28/20 500m 3:10.8 3:10.8 View workout
07/28/20 3,000m 13:10.3 2:11.7 View workout
07/27/20 500m 2:31.7 2:31.7 View workout
07/27/20 3,500m 15:46.4 2:15.2 View workout
07/25/20 1,021m 5:00.0 2:26.9 View workout
07/24/20 800m 3:33.3 2:13.3 View workout