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Log

Date Workout Score Ave Comments Action
11/16/18 10x500m/1:00r 47:10.8 9:26.1 View workout
11/13/18 10x1000m/1:00r 24:27.0 2:26.7 View workout
11/12/18 1:35 356m 2:13.5 View workout
11/12/18 2000m 8:44.5 2:11.1 View workout
11/10/18 4:59 2,331m 2:08.6 View workout
11/10/18 10:08 4,267m 2:22.5 View workout
11/10/18 5:05 2,063m 2:28.1 View workout
11/09/18 10x100m/1:30r 3:20.8 1:40.4 View workout
11/09/18 1:51 367m 2:32.3 View workout
11/09/18 1000m 4:04.6 2:02.3 View workout
11/06/18 9:30.0 1,600m 2:58.1

WOD 4x400M

 View workout
11/04/18 30:00 11,013m 2:43.4 View workout
11/04/18 30:00 10,343m 2:54.0 View workout
11/04/18 2000m 5:19.8 2:39.9 View workout
11/01/18 27:10 11,534m 2:21.3 View workout
11/01/18 15:00.0 3,000m 2:30.0

estimate

 View workout
11/01/18 16:00.0 3,000m 2:40.0

estimate

 View workout
10/31/18 7x0:20/0:10r 1,193m 1:57.3 View workout
10/31/18 7x0:20/0:10r 1,091m 2:08.3 View workout
10/31/18 1x0:20/0:50r 160m 2:05.0 View workout
10/31/18 4:28 2,033m 2:12.2 View workout
10/30/18 16x0:20/0:10r 1,106m 2:24.6 View workout
10/30/18 1000m 5:01.3 2:30.6 View workout
10/30/18 1000m 4:53.0 2:26.5 View workout
10/30/18 1000m 4:59.5 2:29.7 View workout