Concept2 Logbook | Log for Dimitis Mougios

Dimitis Mougios

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/23	2,141m	5:04.6	2:22.2	BikeErg			View workout
11/25/23	3,175m	8:57.4	2:49.2	BikeErg			View workout
11/25/23	1,017m	6:31.2	3:12.3	SkiErg			View workout
11/23/23	10,702m	24:44.9	2:18.7	BikeErg		166 cal/1:30r	View workout
11/23/23	2,614m	11:52.5	2:16.2	RowErg	Lwt	166 cal	View workout
11/23/23	241m	1:04.1	2:12.9	RowErg	Lwt	166 cal	View workout
11/22/23	2,007m	9:13.1	2:17.7	RowErg	Lwt		View workout
11/17/23	511m	2:17.7	2:14.7	RowErg	Lwt		View workout
11/17/23	16,330m	35:36.4	2:10.8	BikeErg		166 cal/1:30r	View workout
11/14/23	5,475m	12:01.3	2:11.7	BikeErg		166 cal	View workout
11/14/23	5,566m	12:27.7	2:14.3	BikeErg		166 cal	View workout
11/14/23	5,533m	12:17.5	2:13.2	BikeErg		166 cal	View workout
11/14/23	2,657m	13:19.0	2:30.3	RowErg	Lwt		View workout
11/13/23	9,343m	20:41.8	2:12.9	BikeErg			View workout
09/11/23	2,286m	10:03.9	2:12.0	RowErg	Lwt		View workout
09/11/23	8,994m	20:06.0	2:14.0	BikeErg			View workout
08/02/23	5,596m	12:02.4	2:09.0	BikeErg		22:00	View workout
07/29/23	2,117m	5:06.6	2:24.8	BikeErg			View workout
07/29/23	6,030m	13:34.0	2:14.9	BikeErg		20 cal/:25r	View workout
07/27/23	1,318m	5:56.7	2:15.3	RowErg	Lwt	20 cal/:25r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts