Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/17 |
9,264m |
1:00:12.4 |
3:14.9 |
SkiErg |
|
View workout
|
10/15/17 |
9,539m |
1:00:11.6 |
3:09.3 |
SkiErg |
|
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|
10/14/17 |
9,323m |
1:00:07.2 |
3:13.4 |
SkiErg |
|
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|
10/13/17 |
9,165m |
1:00:10.5 |
3:16.9 |
SkiErg |
|
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|
10/11/17 |
9,208m |
1:00:06.1 |
3:15.8 |
SkiErg |
|
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|
10/09/17 |
9,775m |
1:00:06.9 |
3:04.4 |
SkiErg |
|
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|
10/08/17 |
9,570m |
1:00:05.7 |
3:08.3 |
SkiErg |
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|
10/07/17 |
9,351m |
1:00:06.6 |
3:12.8 |
SkiErg |
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|
10/06/17 |
9,370m |
1:00:08.0 |
3:12.5 |
SkiErg |
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10/04/17 |
9,384m |
1:01:02.9 |
3:15.1 |
SkiErg |
|
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|
10/02/17 |
9,472m |
1:00:07.2 |
3:10.4 |
SkiErg |
|
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|
10/01/17 |
10,042m |
1:00:06.6 |
2:59.5 |
SkiErg |
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|
09/30/17 |
10,804m |
1:06:11.1 |
3:03.7 |
SkiErg |
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|
09/29/17 |
9,804m |
1:00:08.0 |
3:04.0 |
SkiErg |
|
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09/27/17 |
9,371m |
1:00:04.8 |
3:12.3 |
SkiErg |
|
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|
09/25/17 |
10,054m |
1:00:06.7 |
2:59.3 |
SkiErg |
|
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|
09/23/17 |
13,355m |
1:30:06.6 |
3:22.4 |
SkiErg |
|
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|
09/22/17 |
9,482m |
1:00:05.7 |
3:10.1 |
SkiErg |
|
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|
09/20/17 |
9,550m |
1:00:06.7 |
3:08.8 |
SkiErg |
|
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|
09/18/17 |
9,488m |
1:00:05.7 |
3:10.0 |
SkiErg |
|
View workout
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