Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/18 |
8,545m |
1:00:07.5 |
3:31.0 |
SkiErg |
|
View workout
|
11/18/18 |
8,697m |
1:00:07.9 |
3:27.4 |
SkiErg |
|
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|
11/17/18 |
8,474m |
1:00:15.7 |
3:33.3 |
SkiErg |
|
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|
11/16/18 |
8,357m |
1:00:07.4 |
3:35.8 |
SkiErg |
|
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|
11/15/18 |
8,577m |
1:00:07.0 |
3:30.2 |
SkiErg |
|
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|
11/14/18 |
8,529m |
1:00:23.9 |
3:32.4 |
SkiErg |
|
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|
11/13/18 |
8,501m |
1:00:07.0 |
3:32.1 |
SkiErg |
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|
11/12/18 |
7,832m |
1:00:08.4 |
3:50.3 |
SkiErg |
|
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|
11/11/18 |
8,174m |
1:00:06.4 |
3:40.6 |
SkiErg |
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11/09/18 |
8,274m |
1:00:05.9 |
3:37.9 |
SkiErg |
|
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|
11/08/18 |
8,379m |
1:00:06.7 |
3:35.2 |
SkiErg |
|
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|
11/07/18 |
8,455m |
1:00:06.0 |
3:33.2 |
SkiErg |
|
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|
11/06/18 |
8,656m |
1:00:05.6 |
3:28.2 |
SkiErg |
|
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|
11/04/18 |
8,363m |
1:00:25.0 |
3:36.7 |
SkiErg |
|
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11/02/18 |
8,255m |
1:00:05.3 |
3:38.3 |
SkiErg |
|
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|
11/01/18 |
8,350m |
1:00:08.1 |
3:36.0 |
SkiErg |
|
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|
10/31/18 |
2,049m |
17:19.1 |
4:13.5 |
SkiErg |
|
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|
10/30/18 |
7,898m |
1:00:13.7 |
3:48.7 |
SkiErg |
|
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|
10/29/18 |
8,050m |
1:00:06.3 |
3:43.9 |
SkiErg |
|
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|
10/28/18 |
8,619m |
1:00:04.8 |
3:29.1 |
SkiErg |
|
View workout
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