Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/24 |
5,080m |
45:10.8 |
4:26.8 |
SkiErg |
|
View workout
|
02/19/24 |
8,447m |
1:00:05.9 |
3:33.4 |
RowErg |
Hwt |
View workout
|
02/18/24 |
4,108m |
29:49.7 |
3:37.8 |
RowErg |
Hwt |
View workout
|
02/18/24 |
7,443m |
1:00:06.7 |
4:02.2 |
SkiErg |
|
View workout
|
02/16/24 |
2,469m |
22:29.9 |
4:33.3 |
SkiErg |
|
View workout
|
02/13/24 |
3,065m |
28:32.1 |
4:39.2 |
SkiErg |
|
View workout
|
02/12/24 |
8,147m |
1:00:10.8 |
3:41.6 |
RowErg |
Hwt |
View workout
|
02/11/24 |
8,237m |
1:00:08.1 |
3:39.0 |
RowErg |
Hwt |
View workout
|
02/11/24 |
6,749m |
1:00:06.8 |
4:27.2 |
SkiErg |
|
View workout
|
02/10/24 |
8,291m |
1:00:07.5 |
3:37.5 |
RowErg |
Hwt |
View workout
|
02/09/24 |
2,242m |
20:07.3 |
4:29.2 |
SkiErg |
|
View workout
|
02/09/24 |
8,278m |
1:00:11.5 |
3:38.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
7,942m |
1:00:05.0 |
3:46.9 |
RowErg |
Hwt |
View workout
|
02/08/24 |
6,642m |
1:00:06.3 |
4:31.4 |
SkiErg |
|
View workout
|
02/06/24 |
3,370m |
30:21.6 |
4:30.2 |
SkiErg |
|
View workout
|
02/06/24 |
8,173m |
1:00:07.8 |
3:40.7 |
RowErg |
Hwt |
View workout
|
02/05/24 |
8,406m |
1:00:06.6 |
3:34.5 |
RowErg |
Hwt |
View workout
|
02/03/24 |
5,456m |
40:05.3 |
3:40.4 |
RowErg |
Hwt |
View workout
|
02/03/24 |
2,787m |
20:06.0 |
3:36.3 |
RowErg |
Hwt |
View workout
|
02/02/24 |
8,169m |
1:00:08.0 |
3:40.8 |
RowErg |
Hwt |
View workout
|