Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/24 |
1,376m |
10:06.9 |
3:40.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
859m |
6:16.4 |
3:39.0 |
RowErg |
Hwt |
View workout
|
01/30/24 |
7,992m |
55:52.8 |
3:29.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
6,753m |
1:00:07.8 |
4:27.1 |
SkiErg |
|
View workout
|
01/29/24 |
2,806m |
20:09.3 |
3:35.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
3,202m |
28:30.1 |
4:27.0 |
SkiErg |
|
View workout
|
01/28/24 |
8,109m |
1:00:06.4 |
3:42.3 |
RowErg |
Hwt |
View workout
|
01/27/24 |
4,114m |
36:14.7 |
4:24.3 |
SkiErg |
|
View workout
|
01/27/24 |
2,974m |
21:21.2 |
3:35.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
8,075m |
1:00:06.2 |
3:43.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
6,649m |
1:00:06.0 |
4:31.1 |
SkiErg |
|
View workout
|
01/24/24 |
4,100m |
34:30.6 |
4:12.5 |
SkiErg |
|
View workout
|
01/23/24 |
7,220m |
1:00:05.7 |
4:09.7 |
SkiErg |
|
View workout
|
01/21/24 |
7,211m |
1:00:09.7 |
4:10.2 |
SkiErg |
|
View workout
|
01/20/24 |
6,909m |
1:00:07.8 |
4:21.0 |
SkiErg |
|
View workout
|
01/18/24 |
7,291m |
1:00:06.1 |
4:07.2 |
SkiErg |
|
View workout
|
01/16/24 |
6,778m |
1:00:06.8 |
4:26.0 |
SkiErg |
|
View workout
|
01/14/24 |
7,300m |
1:00:06.1 |
4:06.9 |
SkiErg |
|
View workout
|
01/13/24 |
6,940m |
1:00:07.0 |
4:19.8 |
SkiErg |
|
View workout
|
01/09/24 |
6,709m |
1:00:06.6 |
4:28.7 |
SkiErg |
|
View workout
|