Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/23 |
7,217m |
1:00:06.0 |
4:09.8 |
SkiErg |
|
View workout
|
09/03/23 |
3,357m |
30:07.2 |
4:29.1 |
SkiErg |
|
View workout
|
08/29/23 |
3,630m |
31:56.5 |
4:23.9 |
SkiErg |
|
View workout
|
08/27/23 |
3,395m |
30:06.9 |
4:26.1 |
SkiErg |
|
View workout
|
08/13/23 |
4,727m |
41:07.9 |
4:21.0 |
SkiErg |
|
View workout
|
08/12/23 |
625m |
5:17.8 |
4:14.2 |
SkiErg |
|
View workout
|
07/27/23 |
3,490m |
29:12.4 |
4:11.0 |
SkiErg |
|
View workout
|
07/16/23 |
1,927m |
17:36.3 |
4:34.0 |
SkiErg |
|
View workout
|
07/16/23 |
7,763m |
1:00:08.3 |
3:52.4 |
RowErg |
Hwt |
View workout
|
07/02/23 |
666m |
6:12.5 |
4:39.6 |
SkiErg |
|
View workout
|
06/13/23 |
3,976m |
33:31.4 |
4:12.9 |
SkiErg |
|
View workout
|
06/03/23 |
2,150m |
19:21.7 |
4:30.1 |
SkiErg |
|
View workout
|
05/09/23 |
1,104m |
9:45.4 |
4:25.1 |
SkiErg |
|
View workout
|
05/05/23 |
278m |
2:38.8 |
4:45.6 |
SkiErg |
|
View workout
|
05/04/23 |
7,341m |
1:00:06.7 |
4:05.6 |
SkiErg |
|
View workout
|
04/23/23 |
2,084m |
19:53.6 |
4:46.3 |
SkiErg |
|
View workout
|
04/09/23 |
4,896m |
40:27.0 |
4:07.8 |
SkiErg |
|
View workout
|
04/09/23 |
8,305m |
1:00:05.6 |
3:37.0 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,246m |
20:14.4 |
4:30.3 |
SkiErg |
|
View workout
|
04/06/23 |
7,851m |
1:00:07.9 |
3:49.7 |
RowErg |
Hwt |
View workout
|