Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/23 |
7,193m |
1:00:06.3 |
4:10.6 |
SkiErg |
|
View workout
|
03/05/23 |
3,462m |
30:32.2 |
4:24.6 |
SkiErg |
|
View workout
|
02/19/23 |
3,110m |
24:02.3 |
3:51.8 |
RowErg |
Hwt |
View workout
|
02/12/23 |
2,369m |
20:09.4 |
4:15.2 |
SkiErg |
|
View workout
|
02/11/23 |
5,562m |
49:13.2 |
4:25.4 |
SkiErg |
|
View workout
|
02/09/23 |
6,800m |
1:00:09.7 |
4:25.4 |
SkiErg |
|
View workout
|
01/31/23 |
7,160m |
1:00:06.1 |
4:11.8 |
SkiErg |
|
View workout
|
01/29/23 |
4,733m |
40:32.7 |
4:16.9 |
SkiErg |
|
View workout
|
01/18/23 |
1,147m |
10:14.7 |
4:27.9 |
SkiErg |
|
View workout
|
01/16/23 |
6,600m |
1:00:06.8 |
4:33.2 |
SkiErg |
|
View workout
|
01/14/23 |
1,912m |
17:49.5 |
4:39.6 |
SkiErg |
|
View workout
|
01/13/23 |
2,387m |
21:59.2 |
4:36.3 |
SkiErg |
|
View workout
|
01/12/23 |
7,198m |
1:00:07.6 |
4:10.5 |
SkiErg |
|
View workout
|
01/09/23 |
3,753m |
33:48.6 |
4:30.2 |
SkiErg |
|
View workout
|
01/08/23 |
6,968m |
1:00:07.9 |
4:18.8 |
SkiErg |
|
View workout
|
01/07/23 |
6,709m |
1:00:05.7 |
4:28.7 |
SkiErg |
|
View workout
|
01/06/23 |
5,438m |
50:08.0 |
4:36.5 |
SkiErg |
|
View workout
|
01/05/23 |
6,273m |
1:00:06.6 |
4:47.4 |
SkiErg |
|
View workout
|
01/04/23 |
6,194m |
1:00:06.1 |
4:51.0 |
SkiErg |
|
View workout
|
01/03/23 |
6,459m |
1:00:06.6 |
4:39.1 |
SkiErg |
|
View workout
|