Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/24 |
7,307m |
1:00:06.0 |
4:06.7 |
SkiErg |
|
View workout
|
01/06/24 |
6,768m |
1:00:05.1 |
4:26.3 |
SkiErg |
|
View workout
|
01/02/24 |
6,936m |
1:00:07.2 |
4:20.0 |
SkiErg |
|
View workout
|
01/01/24 |
7,154m |
1:00:05.9 |
4:12.0 |
SkiErg |
|
View workout
|
12/31/23 |
7,039m |
1:00:06.1 |
4:16.1 |
SkiErg |
|
View workout
|
12/12/23 |
736m |
7:06.1 |
4:49.4 |
SkiErg |
|
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|
12/10/23 |
4,070m |
39:21.9 |
4:50.1 |
SkiErg |
|
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|
12/07/23 |
1,853m |
17:06.7 |
4:37.0 |
SkiErg |
|
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|
12/03/23 |
3,465m |
30:07.4 |
4:20.8 |
SkiErg |
|
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|
12/02/23 |
4,838m |
43:43.6 |
4:31.1 |
SkiErg |
|
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|
11/26/23 |
806m |
6:42.8 |
4:09.8 |
SkiErg |
|
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|
11/26/23 |
381m |
2:59.0 |
3:54.9 |
SkiErg |
|
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|
10/15/23 |
3,473m |
30:05.8 |
4:19.9 |
SkiErg |
|
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|
10/08/23 |
3,283m |
26:39.3 |
4:03.5 |
SkiErg |
|
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|
10/01/23 |
3,628m |
31:13.3 |
4:18.1 |
SkiErg |
|
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09/24/23 |
4,869m |
40:22.3 |
4:08.7 |
SkiErg |
|
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|
09/23/23 |
6,924m |
1:00:07.1 |
4:20.4 |
SkiErg |
|
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|
09/23/23 |
120m |
1:07.2 |
4:40.0 |
SkiErg |
|
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|
09/10/23 |
5,460m |
44:42.8 |
4:05.6 |
SkiErg |
|
View workout
|
09/09/23 |
7,285m |
1:00:12.9 |
4:07.9 |
SkiErg |
|
View workout
|