Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/18 |
9,431m |
1:00:04.2 |
3:11.0 |
SkiErg |
|
View workout
|
07/08/18 |
11,040m |
1:20:05.5 |
3:37.6 |
SkiErg |
|
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|
07/07/18 |
10,012m |
1:04:01.8 |
3:11.8 |
SkiErg |
|
View workout
|
07/06/18 |
9,510m |
1:03:02.1 |
3:18.8 |
SkiErg |
|
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|
07/05/18 |
7,246m |
47:33.9 |
3:16.9 |
SkiErg |
|
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07/04/18 |
4,394m |
30:07.6 |
3:25.6 |
SkiErg |
|
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|
07/03/18 |
9,121m |
1:03:06.1 |
3:27.5 |
SkiErg |
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|
06/30/18 |
5,140m |
33:03.9 |
3:12.9 |
SkiErg |
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|
06/29/18 |
9,515m |
1:00:32.2 |
3:10.8 |
SkiErg |
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06/28/18 |
8,262m |
57:13.4 |
3:27.7 |
SkiErg |
|
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|
06/27/18 |
9,510m |
1:01:52.9 |
3:15.2 |
SkiErg |
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|
06/26/18 |
9,512m |
1:02:33.2 |
3:17.2 |
SkiErg |
|
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06/25/18 |
10,009m |
1:09:46.2 |
3:29.1 |
SkiErg |
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|
06/24/18 |
11,013m |
1:17:08.1 |
3:30.1 |
SkiErg |
|
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06/23/18 |
10,010m |
1:18:11.8 |
3:54.3 |
SkiErg |
|
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|
06/22/18 |
9,509m |
1:08:59.2 |
3:37.6 |
SkiErg |
|
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06/21/18 |
11,011m |
1:18:06.2 |
3:32.7 |
SkiErg |
|
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|
06/20/18 |
11,011m |
1:17:23.3 |
3:30.8 |
SkiErg |
|
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|
06/19/18 |
7,511m |
50:01.9 |
3:19.8 |
SkiErg |
|
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|
06/18/18 |
11,012m |
1:16:41.2 |
3:28.9 |
SkiErg |
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View workout
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