Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/18 |
11,009m |
1:12:42.4 |
3:18.1 |
SkiErg |
|
View workout
|
08/16/18 |
10,009m |
1:06:20.6 |
3:18.8 |
SkiErg |
|
View workout
|
08/15/18 |
12,012m |
1:17:06.4 |
3:12.5 |
SkiErg |
|
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|
08/14/18 |
9,227m |
1:00:04.7 |
3:15.3 |
SkiErg |
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08/13/18 |
11,010m |
1:12:34.2 |
3:17.7 |
SkiErg |
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08/12/18 |
12,014m |
1:20:03.4 |
3:19.9 |
SkiErg |
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08/11/18 |
11,014m |
1:14:35.7 |
3:23.1 |
SkiErg |
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08/10/18 |
11,011m |
1:12:40.7 |
3:18.0 |
SkiErg |
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08/09/18 |
9,158m |
1:00:32.6 |
3:18.3 |
SkiErg |
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08/08/18 |
11,010m |
1:12:17.2 |
3:16.9 |
SkiErg |
|
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08/08/18 |
1,128m |
7:39.7 |
3:23.7 |
SkiErg |
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|
08/07/18 |
9,387m |
1:00:03.6 |
3:11.9 |
SkiErg |
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08/06/18 |
10,510m |
1:09:07.6 |
3:17.3 |
SkiErg |
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08/05/18 |
11,008m |
1:22:13.4 |
3:44.0 |
SkiErg |
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08/04/18 |
11,800m |
1:15:04.2 |
3:10.8 |
SkiErg |
|
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|
08/03/18 |
12,010m |
1:15:52.6 |
3:09.5 |
SkiErg |
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|
08/02/18 |
9,175m |
1:00:03.1 |
3:16.3 |
SkiErg |
|
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|
08/01/18 |
12,013m |
1:17:59.2 |
3:14.7 |
SkiErg |
|
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|
07/31/18 |
9,343m |
58:37.1 |
3:08.2 |
SkiErg |
|
View workout
|
07/30/18 |
11,009m |
1:12:32.6 |
3:17.6 |
SkiErg |
|
View workout
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