Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/18 |
8,411m |
1:00:05.1 |
3:34.3 |
SkiErg |
|
View workout
|
09/14/18 |
8,377m |
1:00:05.3 |
3:35.1 |
SkiErg |
|
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|
09/13/18 |
8,538m |
1:00:05.9 |
3:31.1 |
SkiErg |
|
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|
09/12/18 |
8,610m |
1:00:07.0 |
3:29.4 |
SkiErg |
|
View workout
|
09/11/18 |
8,601m |
1:00:05.0 |
3:29.5 |
SkiErg |
|
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|
09/10/18 |
5,434m |
39:19.9 |
3:37.1 |
SkiErg |
|
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|
09/09/18 |
8,889m |
1:00:04.7 |
3:22.7 |
SkiErg |
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|
09/08/18 |
6,432m |
45:23.1 |
3:31.6 |
SkiErg |
|
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|
09/07/18 |
3,360m |
23:26.3 |
3:29.2 |
SkiErg |
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09/06/18 |
6,007m |
43:51.4 |
3:39.0 |
SkiErg |
|
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|
09/05/18 |
8,244m |
1:00:06.1 |
3:38.7 |
SkiErg |
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|
09/04/18 |
3,053m |
24:08.1 |
3:57.1 |
SkiErg |
|
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|
09/03/18 |
7,857m |
1:00:05.4 |
3:49.4 |
SkiErg |
|
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|
09/02/18 |
5,672m |
45:07.4 |
3:58.6 |
SkiErg |
|
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08/30/18 |
3,578m |
30:06.0 |
4:12.3 |
SkiErg |
|
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|
08/22/18 |
11,012m |
1:12:51.5 |
3:18.4 |
SkiErg |
|
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|
08/21/18 |
9,259m |
1:00:04.7 |
3:14.6 |
SkiErg |
|
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|
08/20/18 |
10,512m |
1:09:05.9 |
3:17.1 |
SkiErg |
|
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|
08/19/18 |
9,014m |
1:01:36.9 |
3:25.0 |
SkiErg |
|
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|
08/18/18 |
12,511m |
1:21:04.4 |
3:14.4 |
SkiErg |
|
View workout
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