Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/23 |
6,302m |
1:00:20.5 |
4:47.2 |
SkiErg |
|
View workout
|
01/01/23 |
1,193m |
10:39.1 |
4:27.8 |
SkiErg |
|
View workout
|
12/14/22 |
2,365m |
20:28.3 |
4:19.6 |
SkiErg |
|
View workout
|
12/13/22 |
7,266m |
1:00:07.4 |
4:08.2 |
SkiErg |
|
View workout
|
12/11/22 |
7,264m |
1:00:06.5 |
4:08.2 |
SkiErg |
|
View workout
|
12/10/22 |
2,718m |
23:41.0 |
4:21.4 |
SkiErg |
|
View workout
|
12/06/22 |
891m |
7:54.9 |
4:26.4 |
SkiErg |
|
View workout
|
12/03/22 |
1,671m |
14:53.6 |
4:27.3 |
SkiErg |
|
View workout
|
11/20/22 |
2,183m |
18:08.0 |
4:09.1 |
SkiErg |
|
View workout
|
11/13/22 |
7,309m |
1:00:06.1 |
4:06.6 |
SkiErg |
|
View workout
|
11/12/22 |
7,544m |
1:00:06.3 |
3:59.0 |
SkiErg |
|
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|
11/08/22 |
7,090m |
1:00:08.2 |
4:14.4 |
SkiErg |
|
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|
10/23/22 |
3,971m |
30:18.8 |
3:49.0 |
SkiErg |
|
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|
10/20/22 |
4,872m |
37:11.0 |
3:48.9 |
SkiErg |
|
View workout
|
10/16/22 |
8,154m |
1:00:06.0 |
3:41.1 |
SkiErg |
|
View workout
|
10/13/22 |
1,719m |
12:45.7 |
3:42.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,930m |
30:07.7 |
3:49.9 |
SkiErg |
|
View workout
|
10/08/22 |
7,564m |
1:00:14.3 |
3:58.9 |
SkiErg |
|
View workout
|
10/02/22 |
7,686m |
1:00:07.5 |
3:54.6 |
SkiErg |
|
View workout
|
09/18/22 |
1,414m |
11:37.5 |
4:06.6 |
SkiErg |
|
View workout
|