Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/22 |
4,674m |
35:06.7 |
3:45.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
1,342m |
10:07.8 |
3:46.4 |
RowErg |
Hwt |
View workout
|
07/02/22 |
3,135m |
23:20.8 |
3:43.4 |
RowErg |
Hwt |
View workout
|
07/01/22 |
2,181m |
17:57.0 |
4:06.9 |
SkiErg |
|
View workout
|
06/30/22 |
1,505m |
10:10.7 |
3:22.8 |
RowErg |
Hwt |
View workout
|
06/30/22 |
2,316m |
15:08.2 |
3:16.0 |
RowErg |
Hwt |
View workout
|
06/30/22 |
762m |
5:06.9 |
3:21.3 |
RowErg |
Hwt |
View workout
|
06/30/22 |
1,499m |
10:10.8 |
3:23.7 |
RowErg |
Hwt |
View workout
|
06/28/22 |
2,834m |
20:06.6 |
3:32.8 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,903m |
40:10.9 |
3:24.2 |
RowErg |
Hwt |
View workout
|
06/27/22 |
7,516m |
1:00:08.4 |
4:00.0 |
SkiErg |
|
View workout
|
06/26/22 |
7,502m |
1:00:06.8 |
4:00.3 |
SkiErg |
|
View workout
|
06/19/22 |
1,097m |
9:24.6 |
4:17.3 |
SkiErg |
|
View workout
|
06/18/22 |
3,849m |
30:06.9 |
3:54.7 |
SkiErg |
|
View workout
|
06/12/22 |
1,166m |
10:08.6 |
4:20.9 |
SkiErg |
|
View workout
|
04/14/22 |
3,485m |
30:14.5 |
4:20.3 |
SkiErg |
|
View workout
|
01/27/22 |
6,012m |
40:06.6 |
3:20.1 |
RowErg |
Hwt |
View workout
|
01/23/22 |
2,244m |
17:53.7 |
3:59.2 |
SkiErg |
|
View workout
|
01/20/22 |
4,361m |
34:00.8 |
3:53.9 |
SkiErg |
|
View workout
|
01/16/22 |
7,050m |
54:23.2 |
3:51.4 |
SkiErg |
|
View workout
|