Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/22 |
2,663m |
20:06.3 |
3:46.4 |
SkiErg |
|
View workout
|
01/10/22 |
5,456m |
40:06.0 |
3:40.4 |
SkiErg |
|
View workout
|
01/04/22 |
5,211m |
34:01.6 |
3:15.8 |
RowErg |
Hwt |
View workout
|
01/03/22 |
198m |
1:21.0 |
3:24.5 |
RowErg |
Hwt |
View workout
|
01/03/22 |
1,006m |
7:44.0 |
3:50.6 |
SkiErg |
|
View workout
|
01/02/22 |
9,012m |
1:00:08.3 |
3:20.1 |
RowErg |
Hwt |
View workout
|
01/02/22 |
8,093m |
1:00:07.1 |
3:42.8 |
SkiErg |
|
View workout
|
12/30/21 |
6,716m |
50:06.5 |
3:43.8 |
SkiErg |
|
View workout
|
12/29/21 |
5,841m |
40:03.5 |
3:25.7 |
RowErg |
Hwt |
View workout
|
12/28/21 |
7,961m |
1:00:14.5 |
3:47.0 |
SkiErg |
|
View workout
|
12/26/21 |
8,961m |
1:00:05.0 |
3:21.1 |
RowErg |
Hwt |
View workout
|
12/25/21 |
4,631m |
30:13.6 |
3:15.8 |
RowErg |
Hwt |
View workout
|
12/25/21 |
7,838m |
1:00:06.9 |
3:50.0 |
SkiErg |
|
View workout
|
12/19/21 |
332m |
2:16.1 |
3:24.9 |
RowErg |
Hwt |
View workout
|
12/19/21 |
8,128m |
1:00:09.9 |
3:42.0 |
SkiErg |
|
View workout
|
12/18/21 |
7,561m |
56:06.3 |
3:42.6 |
SkiErg |
|
View workout
|
12/16/21 |
4,196m |
32:19.1 |
3:51.0 |
SkiErg |
|
View workout
|
12/11/21 |
5,580m |
42:18.6 |
3:47.4 |
SkiErg |
|
View workout
|
12/07/21 |
2,524m |
20:07.1 |
3:59.1 |
SkiErg |
|
View workout
|
12/05/21 |
8,843m |
1:00:11.4 |
3:24.1 |
RowErg |
Hwt |
View workout
|