Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/21 |
7,895m |
1:00:06.9 |
3:48.4 |
SkiErg |
|
View workout
|
11/30/21 |
8,615m |
1:00:11.6 |
3:29.6 |
RowErg |
Hwt |
View workout
|
11/29/21 |
7,600m |
52:40.8 |
3:27.9 |
RowErg |
Hwt |
View workout
|
11/14/21 |
750m |
5:07.8 |
3:25.2 |
RowErg |
Hwt |
View workout
|
11/07/21 |
4,337m |
30:10.6 |
3:28.7 |
RowErg |
Hwt |
View workout
|
10/10/21 |
4,482m |
30:05.6 |
3:21.4 |
RowErg |
Hwt |
View workout
|
10/03/21 |
7,909m |
50:21.4 |
3:11.0 |
RowErg |
Hwt |
View workout
|
09/25/21 |
5,049m |
34:51.2 |
3:27.0 |
RowErg |
Hwt |
View workout
|
09/25/21 |
235m |
1:49.1 |
3:52.1 |
RowErg |
Hwt |
View workout
|
09/22/21 |
320m |
2:06.8 |
3:18.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
7,830m |
1:00:05.5 |
3:50.2 |
SkiErg |
|
View workout
|
09/20/21 |
7,571m |
52:17.6 |
3:27.2 |
RowErg |
Hwt |
View workout
|
09/19/21 |
9,156m |
1:00:11.0 |
3:17.1 |
RowErg |
Hwt |
View workout
|
09/18/21 |
8,009m |
1:00:06.0 |
3:45.1 |
SkiErg |
|
View workout
|
09/16/21 |
2,237m |
15:37.1 |
3:29.4 |
RowErg |
Hwt |
View workout
|
09/16/21 |
7,959m |
1:00:05.6 |
3:46.5 |
SkiErg |
|
View workout
|
09/12/21 |
7,929m |
1:00:35.7 |
3:49.2 |
SkiErg |
|
View workout
|
09/05/21 |
4,546m |
30:07.0 |
3:18.7 |
RowErg |
Hwt |
View workout
|
08/12/21 |
4,640m |
36:43.1 |
3:57.4 |
SkiErg |
|
View workout
|
08/10/21 |
3,112m |
20:06.1 |
3:13.7 |
RowErg |
Hwt |
View workout
|