Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/22 |
7,615m |
1:00:05.7 |
3:56.7 |
SkiErg |
|
View workout
|
07/16/22 |
2,027m |
16:40.8 |
4:06.8 |
SkiErg |
|
View workout
|
07/16/22 |
6,227m |
45:52.1 |
3:40.9 |
RowErg |
Hwt |
View workout
|
07/16/22 |
2,350m |
16:53.5 |
3:35.6 |
RowErg |
Hwt |
View workout
|
07/14/22 |
7,305m |
1:00:06.0 |
4:06.8 |
SkiErg |
|
View workout
|
07/13/22 |
1,034m |
7:36.5 |
3:40.7 |
RowErg |
Hwt |
View workout
|
07/12/22 |
2,604m |
19:16.2 |
3:42.0 |
RowErg |
Hwt |
View workout
|
07/12/22 |
7,371m |
1:00:07.8 |
4:04.7 |
SkiErg |
|
View workout
|
07/11/22 |
6,913m |
57:56.6 |
4:11.4 |
SkiErg |
|
View workout
|
07/10/22 |
3,974m |
28:12.8 |
3:32.9 |
RowErg |
Hwt |
View workout
|
07/10/22 |
7,661m |
1:00:05.6 |
3:55.3 |
SkiErg |
|
View workout
|
07/09/22 |
7,571m |
1:00:06.5 |
3:58.1 |
SkiErg |
|
View workout
|
07/08/22 |
1,326m |
9:26.9 |
3:33.7 |
RowErg |
Hwt |
View workout
|
07/07/22 |
7,682m |
1:00:06.8 |
3:54.7 |
SkiErg |
|
View workout
|
07/06/22 |
4,105m |
31:55.1 |
3:53.2 |
SkiErg |
|
View workout
|
07/05/22 |
5,669m |
39:20.0 |
3:28.1 |
RowErg |
Hwt |
View workout
|
07/05/22 |
8,069m |
1:00:06.4 |
3:43.4 |
SkiErg |
|
View workout
|
07/04/22 |
2,128m |
17:04.7 |
4:00.7 |
SkiErg |
|
View workout
|
07/03/22 |
7,558m |
1:00:08.0 |
3:58.6 |
SkiErg |
|
View workout
|
07/02/22 |
2,359m |
20:07.3 |
4:15.8 |
SkiErg |
|
View workout
|