Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/22 |
7,204m |
1:00:05.5 |
4:10.2 |
SkiErg |
|
View workout
|
09/07/22 |
6,920m |
1:00:07.1 |
4:20.6 |
SkiErg |
|
View workout
|
09/02/22 |
2,504m |
22:38.8 |
4:31.3 |
SkiErg |
|
View workout
|
08/28/22 |
5,041m |
39:06.8 |
3:52.7 |
SkiErg |
|
View workout
|
08/27/22 |
3,460m |
27:47.8 |
4:01.0 |
SkiErg |
|
View workout
|
08/14/22 |
7,199m |
1:00:07.3 |
4:10.5 |
SkiErg |
|
View workout
|
08/11/22 |
6,752m |
56:19.2 |
4:10.2 |
SkiErg |
|
View workout
|
08/04/22 |
2,695m |
23:00.0 |
4:16.0 |
SkiErg |
|
View workout
|
08/02/22 |
7,293m |
1:00:07.1 |
4:07.2 |
SkiErg |
|
View workout
|
07/30/22 |
7,090m |
1:00:07.1 |
4:14.3 |
SkiErg |
|
View workout
|
07/29/22 |
931m |
7:54.4 |
4:14.7 |
SkiErg |
|
View workout
|
07/28/22 |
3,629m |
30:28.9 |
4:11.9 |
SkiErg |
|
View workout
|
07/27/22 |
1,123m |
10:07.3 |
4:30.3 |
SkiErg |
|
View workout
|
07/27/22 |
2,810m |
20:08.9 |
3:35.1 |
RowErg |
Hwt |
View workout
|
07/26/22 |
2,589m |
21:57.7 |
4:14.4 |
SkiErg |
|
View workout
|
07/25/22 |
2,450m |
20:12.4 |
4:07.4 |
SkiErg |
|
View workout
|
07/24/22 |
7,625m |
1:00:06.6 |
3:56.4 |
SkiErg |
|
View workout
|
07/24/22 |
8,149m |
1:00:17.1 |
3:41.9 |
RowErg |
Hwt |
View workout
|
07/19/22 |
7,665m |
1:00:05.5 |
3:55.1 |
SkiErg |
|
View workout
|
07/18/22 |
3,327m |
26:53.9 |
4:02.5 |
SkiErg |
|
View workout
|