Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/21 |
1,513m |
10:07.9 |
3:20.8 |
RowErg |
Hwt |
View workout
|
01/16/21 |
2,848m |
20:21.3 |
3:34.4 |
RowErg |
Hwt |
View workout
|
01/16/21 |
4,340m |
30:12.0 |
3:28.7 |
RowErg |
Hwt |
View workout
|
01/12/21 |
8,671m |
1:00:11.2 |
3:28.2 |
RowErg |
Hwt |
View workout
|
01/11/21 |
7,462m |
1:00:04.6 |
4:01.5 |
SkiErg |
|
View workout
|
01/10/21 |
2,824m |
20:06.7 |
3:33.6 |
RowErg |
Hwt |
View workout
|
01/10/21 |
5,818m |
40:04.7 |
3:26.6 |
RowErg |
Hwt |
View workout
|
01/09/21 |
8,826m |
1:00:05.6 |
3:24.2 |
RowErg |
Hwt |
View workout
|
01/08/21 |
8,628m |
1:00:08.2 |
3:29.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
9,104m |
1:00:04.7 |
3:17.9 |
RowErg |
Hwt |
View workout
|
01/03/21 |
8,995m |
1:00:09.9 |
3:20.6 |
RowErg |
Hwt |
View workout
|
01/02/21 |
9,062m |
1:00:06.6 |
3:18.9 |
RowErg |
Hwt |
View workout
|
01/01/21 |
9,064m |
1:00:07.4 |
3:18.9 |
RowErg |
Hwt |
View workout
|
12/30/20 |
8,806m |
1:00:06.1 |
3:24.7 |
RowErg |
Hwt |
View workout
|
12/29/20 |
9,564m |
1:00:05.9 |
3:08.5 |
RowErg |
Hwt |
View workout
|
12/27/20 |
9,182m |
1:00:05.4 |
3:16.3 |
RowErg |
Hwt |
View workout
|
12/21/20 |
4,518m |
30:05.7 |
3:19.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
4,464m |
30:08.3 |
3:22.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,908m |
40:12.5 |
3:24.1 |
RowErg |
Hwt |
View workout
|
12/13/20 |
2,955m |
20:16.1 |
3:25.7 |
RowErg |
Hwt |
View workout
|