Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/20 |
7,341m |
50:06.4 |
3:24.7 |
RowErg |
Hwt |
View workout
|
11/15/20 |
9,380m |
1:00:14.2 |
3:12.6 |
RowErg |
Hwt |
View workout
|
11/10/20 |
9,254m |
1:00:07.2 |
3:14.8 |
RowErg |
Hwt |
View workout
|
11/09/20 |
9,285m |
1:00:32.0 |
3:15.5 |
RowErg |
Hwt |
View workout
|
11/07/20 |
9,126m |
1:00:05.2 |
3:17.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
236m |
1:33.3 |
3:17.6 |
RowErg |
Hwt |
View workout
|
11/05/20 |
3,026m |
20:07.4 |
3:19.5 |
RowErg |
Hwt |
View workout
|
11/05/20 |
6,093m |
40:08.9 |
3:17.6 |
RowErg |
Hwt |
View workout
|
11/03/20 |
9,656m |
1:00:05.4 |
3:06.6 |
RowErg |
Hwt |
View workout
|
11/01/20 |
8,154m |
1:00:07.8 |
3:41.2 |
RowErg |
Hwt |
View workout
|
10/31/20 |
8,712m |
1:00:07.7 |
3:27.0 |
RowErg |
Hwt |
View workout
|
10/30/20 |
4,586m |
30:06.0 |
3:16.9 |
RowErg |
Hwt |
View workout
|
10/30/20 |
8,210m |
1:00:07.2 |
3:39.6 |
SkiErg |
|
View workout
|
10/29/20 |
5,388m |
40:06.4 |
3:43.3 |
SkiErg |
|
View workout
|
10/29/20 |
6,075m |
40:06.1 |
3:18.0 |
RowErg |
Hwt |
View workout
|
10/28/20 |
1,269m |
10:12.1 |
4:01.1 |
SkiErg |
|
View workout
|
10/28/20 |
673m |
4:43.0 |
3:30.2 |
RowErg |
Hwt |
View workout
|
10/28/20 |
1,534m |
10:07.1 |
3:17.8 |
RowErg |
Hwt |
View workout
|
10/27/20 |
9,149m |
1:00:06.7 |
3:17.1 |
RowErg |
Hwt |
View workout
|
10/26/20 |
9,259m |
1:00:10.4 |
3:14.9 |
RowErg |
Hwt |
View workout
|